Petite Chefs: White Bean Dip with Veggies!

Chicago Children’s Museum teamed up with Washburne Culinary Institute to create healthy and delicious snacks for our program Petite Chefs!

Petite Chefs White Bean Dip

White Bean Dip with Veggies
Yields 4
Caregiver, in advance:
Open and drain the cannellini beans. Set aside. 
Cut vegetables if needed. 

Ingredients:

  • 2 cups (16 oz.) can cannellini beans, drained and rinsed
  • 3 tablespoons olive oil 
  • 3 tablespoons lemon juice, freshly squeezed
  • Salt and pepper to taste
  • 2 teaspoons sweet paprika (optional)
  • Parsley, chopped for garnish
  • Fresh cut vegetables for dipping

Tools Needed:  

  • Plastic sealable sandwich bag
  • Scissors
  • Small bowl

Instructions:

  1. Combine white beans, garlic, olive oil, and lemon juice in small bowl.
  2. Place in a plastic sealable sandwich bag.  Seal and mash with the palms of your hands until mixture reaches the desired consistency.
  3. Cut a small slit in the corner of the bag.  Squeeze dip out of the bag and return it to the bowl. 
  4. Taste and add the desired amount of salt, pepper, and paprika.
  5. Garnish with chopped parsley.
     
Advertisements

Let us know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s