Ah, sleep—what most adults wouldn’t do for a few extra hours a night. Kids, on the other hand, are a completely different story. However, if they only knew what I know about the wonders of sleep they may change their tune.
Here are some fun facts that you can pull out next time your little is putting up a fuss about bedtime.
During sleep, your brain grows!
Early childhood is the time when the brain develops the most—and the amount of fuel required to support children’s healthy brain development is crazy. Think of it this way: The average five-year-old weighs 44 pounds and takes in about 860 calories a day—and HALF of that caloric energy goes straight to their brain while your little one is resting.
Sleep makes you smarter!
When your little one is resting, they are subconsciously processing their ENTIRE DAY! During sleep children sort and store new information and prune data they no longer need. When your kiddo is working on insufficient amounts of sleep, you may notice that they often have difficultly accessing, processing and storing new skills.
As you sleep, you grow taller and stronger!
Has your child ever woken up and you could swear they were taller? Well, it’s not the lack of coffee playing tricks on you. Your little ones do most of their growing while asleep. This is because our growth hormones are primarily active while we’re sleeping. Sleep is also a time for cells to rejuvenate and muscles to rebuild.
So how much sleep should your little one be getting? Most experts agree that 10 hours is best. Also, your kiddo should be hitting the hay before 9 pm. Sleep studies have shown that children who fall asleep before 9 pm fall asleep faster and stay asleep longer and wake up happier. Yep…it’s a win-win all around!