Fun Facts for Your Next Play Group: Handling Holiday stress

On October 31st I had the fright of my life. It was a fall day like any other: Leaves were changing, wind was blowing, children walked blissfully in their Halloween costumes. Then it happened—a sight so scary I nearly fell off my bike…

People were putting up holiday decorations.

I was immediately struck with panic. A series of questions rushed through my brain: What day is it? Did I miss the Tofurkey? Have I been abducted by aliens?

I went from the excitement of candy to the fear that I didn’t have my holiday shopping complete. I know I am not alone in this. The time-warp between Halloween and Christmas is maddening. It’s stressful, and your kids are picking up on it. 

A massive part of your little one’s development is social emotional, and the strategies you provide your little one with to handle stress are more valuable than any king-size candy bar.

Here are some quick tips to help you and your family destress this holiday season.

Stick to a routine.

Kids thrive under a steady routine. Try your best to stick to nap and bedtimes. While sticking to a schedule maybe hard this time of year, it is WAY easier than trying to reestablish post-holiday crazy.

Maybe don’t eat all the cookies.

It is easy to give treats during the holiday season. Pies, cookies, cakes—no matter where you look there’s temptation…for you and your kiddo. While you are welcomed to get your sugar high on, make it a sometimes treat for the kids. Random tip, if your kids discover the frosting container in the fridge you can level out the sugar crazies with water. That being said, keep your kids hydrated.

Just say no.

It’s okay to say no. Are you invited to another holiday party, a cookie swap, another playdate? Before you say yes, take a moment and be realistic with yourself. Do you or your child honestly have the time or energy to attend? Remember your friends are just as crazy busy and stressed as you are. If you say no, they will understand.

Forget perfection.

Not every year has to be a Martha Stewart year. Did you forget something? Burn something? Did the children already destroy their holiday clothes? It happens. What matters is how you handle it. Take a deep breath…take 10 deep breaths. Remind yourself that this is a moment and it too shall pass.

My final little tip is to live in the day. I am the biggest “tomorrow” person. I am constantly thinking about what I have to do tomorrow, the next day, the next week. I do this so often that I tend to miss the amazing moments that happen around me. So although the holiday decorations are up, remind yourself that it is November and relax.

 

 

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